How Are You Making the World Better?

How Are You Making the World Better?

A question I ask myself often is, “Am I making a difference; how am I making the world a bit better?” It is not an easy question. Yet the question has shaped me and my actions. I have come to see that there are many ways that we can each contribute.  I was fortunate...
I Will Be Happy When…

I Will Be Happy When…

How often do you find yourself saying I will be happy when… I get a better job, get in a better relationship, lose 10 pounds, buy x, get a credential, learn a skill, etc. It is natural to think that our happiness will come someday when we achieve or attain something....
Too Busy for Happiness

Too Busy for Happiness

A 75-year Harvard study by Grant and Glueck tracked 724 participants from all walks of life and found that the key to long term fulfillment and happiness are positive relationships. Other studies confirm that those in supportive relationships live longer. Healthy...
What’s Your Speed?

What’s Your Speed?

I had a packed week with calls, presentations and deadlines. I braced myself for the late nights and all the work required. I regretted that I had a dental appointment that had been scheduled many months before. As I walked to the appointment I focused on what I had...
What Brings You Energy?

What Brings You Energy?

So many people I meet are feeling stressed and depleted these days. With disruptions in workplaces, the environment and the world, it can be hard to feel positive. We can feel a lack of control and like things are just happening to us.   Rather than focus on what...

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