Emotions are contagious

Research has demonstrated that emotions are contagious. Within milliseconds, our bodies are picking up others’ emotions. When we sense that someone is open or closed, we tend to react similarly. Your openness or closed-mindedness can spread to others and influence the...

Are You a Lifelong Learner?

My daughter was worried about how to take all the courses she is interested in during college. I felt the same way when I double majored. There was so much to learn and so much I wanted to know about.  I subsequently realized that I will always be studying and...
There are Many Ways

There are Many Ways

Recently I was searching for an exercise routine for strength training.  As I reviewed different videos and books, I found that there were many options and not just one “right” routine. This may seem obvious but we often have a predilection for identifying a “right”...
Explore an Issue You Care About

Explore an Issue You Care About

There are so many challenges facing us and our collective society. Do we have adequate health care for all? How will we strengthen our environment? How do we ensure peace amidst polarization? How do we address food scarcity? How do we support those who are isolated...
What Are You Learning from this Experience?

What Are You Learning from this Experience?

Experiences such as the coronavirus pandemic remind us that we are not in control. We can’t control such external circumstances but we can manage how we respond. First, we need to notice our reactions, our fears and concerns. We can give empathy and compassion to the...
Choose an Open Heartset

Choose an Open Heartset

I often advocate the importance of an open mindset to realize potential and to see possibilities. I would also like to emphasize the value of an open heart or a positive “heartset.” We have each had the experience of being open, present and embracing what is before...