There are Many Ways

There are Many Ways

Recently I was searching for an exercise routine for strength training.  As I reviewed different videos and books, I found that there were many options and not just one “right” routine. This may seem obvious but we often have a predilection for identifying a “right”...
Explore an Issue You Care About

Explore an Issue You Care About

There are so many challenges facing us and our collective society. Do we have adequate health care for all? How will we strengthen our environment? How do we ensure peace amidst polarization? How do we address food scarcity? How do we support those who are isolated...
Choose an Open Heartset

Choose an Open Heartset

I often advocate the importance of an open mindset to realize potential and to see possibilities. I would also like to emphasize the value of an open heart or a positive “heartset.” We have each had the experience of being open, present and embracing what is before...
An Opportunity to Reflect on What is Important

An Opportunity to Reflect on What is Important

The disruption caused by the coronavirus gives us the opportunity to revisit and reflect on what is most important to us. Were we spending our time and life energy in the most useful way? What can we let go of that is not really essential? What do we most miss and...
Where are the Silver Linings?

Where are the Silver Linings?

How do we cope with the rapid pace of uncertainty? Life as we know it is changing before our eyes with the spread of the Coronavirus. It is natural to fear the unknown and feel out of control. First, we need to manage the shock and appreciate “what is.” We can give...

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