Spread Kindness as You Wash

Spread Kindness as You Wash

No doubt by now you are well aware of the importance of washing your hands with soap and water thoroughly. Some say you should sing Happy Birthday twice to ensure you devote the time needed. Another option is to practice a kindness reflection.  For example, I say: May...
Social Distancing Not Social Disconnecting

Social Distancing Not Social Disconnecting

I keep asking myself, “What can I do to support others during this pandemic affecting all of us?” Ensuring space between ourselves and others and staying at home, if not a frontline worker, is an act of compassion for others. By minimizing our interaction we reduce...
Where are the Silver Linings?

Where are the Silver Linings?

How do we cope with the rapid pace of uncertainty? Life as we know it is changing before our eyes with the spread of the Coronavirus. It is natural to fear the unknown and feel out of control. First, we need to manage the shock and appreciate “what is.” We can give...
Spread Kindness

Spread Kindness

A simple kind word or gesture can make a difference for how a person feels included in the workplace or family. Coaching clients often share these moments and many also share their sense of aloneness. Studies on the employee experience show that while people want...

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