Breathe Positivity and Peace

Breathe Positivity and Peace

Understandably, many people I have been talking with are fearful during these uncertain times. Watching the news and updates brings anxiety and more questions. Worrying takes a lot of energy and does not change the situation. How do we calm ourselves so we can...
What Do You Control?

What Do You Control?

Like many of you, I work hard to feel like I am in control. I pride myself in being responsible. However, the coronavirus reminds us that there are some things we can control and some that we cannot. We suffer when we try to control what is not within our power to do...
How Are You Making the World Better?

How Are You Making the World Better?

A question I ask myself often is, “Am I making a difference; how am I making the world a bit better?” It is not an easy question. Yet the question has shaped me and my actions. I have come to see that there are many ways that we can each contribute.  I was fortunate...
I Will Be Happy When…

I Will Be Happy When…

How often do you find yourself saying I will be happy when… I get a better job, get in a better relationship, lose 10 pounds, buy x, get a credential, learn a skill, etc. It is natural to think that our happiness will come someday when we achieve or attain something....
Too Busy for Happiness

Too Busy for Happiness

A 75-year Harvard study by Grant and Glueck tracked 724 participants from all walks of life and found that the key to long term fulfillment and happiness are positive relationships. Other studies confirm that those in supportive relationships live longer. Healthy...