Conversations with Peers are Essential Now
I facilitate virtual courses for leaders on how to engage in open-minded conversations and to create positive and productive relationships and environments. In addition to the content and coaching, a big benefit of such a course is for participants to connect with...
What Are You Learning from this Experience?
Experiences such as the coronavirus pandemic remind us that we are not in control. We can’t control such external circumstances but we can manage how we respond. First, we need to notice our reactions, our fears and concerns. We can give empathy and compassion to the...
Who Do You Want to Be During this Pandemic?
During this time of uncertainty and disruption we are each experiencing many emotions—fear, worry, concern about health, finances and the future. Many of us are working long hours and are tired. We have additional stresses such as home schooling, not being able to see...
Choose an Open Heartset
I often advocate the importance of an open mindset to realize potential and to see possibilities. I would also like to emphasize the value of an open heart or a positive “heartset.” We have each had the experience of being open, present and embracing what is before...
Breathe Positivity and Peace
Understandably, many people I have been talking with are fearful during these uncertain times. Watching the news and updates brings anxiety and more questions. Worrying takes a lot of energy and does not change the situation. How do we calm ourselves so we can...
What Do You Control?
Like many of you, I work hard to feel like I am in control. I pride myself in being responsible. However, the coronavirus reminds us that there are some things we can control and some that we cannot. We suffer when we try to control what is not within our power to do...
An Opportunity to Reflect on What is Important
The disruption caused by the coronavirus gives us the opportunity to revisit and reflect on what is most important to us. Were we spending our time and life energy in the most useful way? What can we let go of that is not really essential? What do we most miss and...
Where are the Silver Linings?
How do we cope with the rapid pace of uncertainty? Life as we know it is changing before our eyes with the spread of the Coronavirus. It is natural to fear the unknown and feel out of control. First, we need to manage the shock and appreciate “what is.” We can give...