Breathe Positivity and Peace

Breathe Positivity and Peace

Understandably, many people I have been talking with are fearful during these uncertain times. Watching the news and updates brings anxiety and more questions. Worrying takes a lot of energy and does not change the situation. How do we calm ourselves so we can...
What Do You Control?

What Do You Control?

Like many of you, I work hard to feel like I am in control. I pride myself in being responsible. However, the coronavirus reminds us that there are some things we can control and some that we cannot. We suffer when we try to control what is not within our power to do...
An Opportunity to Reflect on What is Important

An Opportunity to Reflect on What is Important

The disruption caused by the coronavirus gives us the opportunity to revisit and reflect on what is most important to us. Were we spending our time and life energy in the most useful way? What can we let go of that is not really essential? What do we most miss and...
Spread Kindness as You Wash

Spread Kindness as You Wash

No doubt by now you are well aware of the importance of washing your hands with soap and water thoroughly. Some say you should sing Happy Birthday twice to ensure you devote the time needed. Another option is to practice a kindness reflection.  For example, I say: May...
Social Distancing Not Social Disconnecting

Social Distancing Not Social Disconnecting

I keep asking myself, “What can I do to support others during this pandemic affecting all of us?” Ensuring space between ourselves and others and staying at home, if not a frontline worker, is an act of compassion for others. By minimizing our interaction we reduce...