by Natasha Welcher | Apr 17, 2020 | inspiration
Understandably, many people I have been talking with are fearful during these uncertain times. Watching the news and updates brings anxiety and more questions. Worrying takes a lot of energy and does not change the situation. How do we calm ourselves so we can...
by Natasha Welcher | Apr 14, 2020 | inspiration
Like many of you, I work hard to feel like I am in control. I pride myself in being responsible. However, the coronavirus reminds us that there are some things we can control and some that we cannot. We suffer when we try to control what is not within our power to do...
by Natasha Welcher | Apr 8, 2020 | Optimism
The disruption caused by the coronavirus gives us the opportunity to revisit and reflect on what is most important to us. Were we spending our time and life energy in the most useful way? What can we let go of that is not really essential? What do we most miss and...
by Natasha Welcher | Apr 3, 2020 | Uncategorized
No doubt by now you are well aware of the importance of washing your hands with soap and water thoroughly. Some say you should sing Happy Birthday twice to ensure you devote the time needed. Another option is to practice a kindness reflection. For example, I say: May...
by Natasha Welcher | Apr 2, 2020 | Uncategorized
I keep asking myself, “What can I do to support others during this pandemic affecting all of us?” Ensuring space between ourselves and others and staying at home, if not a frontline worker, is an act of compassion for others. By minimizing our interaction we reduce...