What Are You Learning from this Experience?

What Are You Learning from this Experience?

Experiences such as the coronavirus pandemic remind us that we are not in control. We can’t control such external circumstances but we can manage how we respond. First, we need to notice our reactions, our fears and concerns. We can give empathy and compassion to the...
Who Do You Want to Be During this Pandemic?

Who Do You Want to Be During this Pandemic?

During this time of uncertainty and disruption we are each experiencing many emotions—fear, worry, concern about health, finances and the future. Many of us are working long hours and are tired. We have additional stresses such as home schooling, not being able to see...
Choose an Open Heartset

Choose an Open Heartset

I often advocate the importance of an open mindset to realize potential and to see possibilities. I would also like to emphasize the value of an open heart or a positive “heartset.” We have each had the experience of being open, present and embracing what is before...
The New Normal

The New Normal

“There is a river flowing very fast. It is so great and swift that there are those who will be afraid. They will try to hold onto the shore. They will feel torn apart and suffer greatly. Know the river has its destination. The elders say we must let go of the shore,...