by Natasha Welcher | Apr 8, 2020 | Optimism
The disruption caused by the coronavirus gives us the opportunity to revisit and reflect on what is most important to us. Were we spending our time and life energy in the most useful way? What can we let go of that is not really essential? What do we most miss and...
by Natasha Welcher | Mar 23, 2020 | Optimism
How do we cope with the rapid pace of uncertainty? Life as we know it is changing before our eyes with the spread of the Coronavirus. It is natural to fear the unknown and feel out of control. First, we need to manage the shock and appreciate “what is.” We can give...
by Natasha Welcher | Feb 13, 2020 | Optimism
I am having a lot of conversations with people these days about all the needs around us. The challenges are many—political issues, climate change, violence, loneliness, stress, poverty, lack of mobility, and diversity issues to name just a few on a larger level. There...
by Natasha Welcher | Jan 30, 2020 | inspiration, Optimism
How often do you find yourself saying I will be happy when… I get a better job, get in a better relationship, lose 10 pounds, buy x, get a credential, learn a skill, etc. It is natural to think that our happiness will come someday when we achieve or attain something....
by Natasha Welcher | Jan 23, 2020 | inspiration, Optimism
We all have habitual patterns that supported us at one time. For instance, I was once a worrier, and this served me at the time by pushing me to do more than what was required and to achieve many things. After a while, however, worrying just became a habit—even when...
by Natasha Welcher | Jan 1, 2020 | Optimism
Research shows that optimists are healthier, sleep better and have fewer strokes. A study published in the Proceedings of the National Academy of Science found that optimists live 11-15% longer than pessimists. Yet, it is hard to be an optimist amidst negativity and...