by Natasha Welcher | Apr 17, 2020 | inspiration
Understandably, many people I have been talking with are fearful during these uncertain times. Watching the news and updates brings anxiety and more questions. Worrying takes a lot of energy and does not change the situation. How do we calm ourselves so we can...
by Natasha Welcher | Apr 14, 2020 | inspiration
Like many of you, I work hard to feel like I am in control. I pride myself in being responsible. However, the coronavirus reminds us that there are some things we can control and some that we cannot. We suffer when we try to control what is not within our power to do...
by Natasha Welcher | Feb 27, 2020 | inspiration, Leadership
A question I ask myself often is, “Am I making a difference; how am I making the world a bit better?” It is not an easy question. Yet the question has shaped me and my actions. I have come to see that there are many ways that we can each contribute. I was fortunate...
by Natasha Welcher | Jan 30, 2020 | inspiration, Optimism
How often do you find yourself saying I will be happy when… I get a better job, get in a better relationship, lose 10 pounds, buy x, get a credential, learn a skill, etc. It is natural to think that our happiness will come someday when we achieve or attain something....
by Natasha Welcher | Jan 23, 2020 | inspiration, Optimism
We all have habitual patterns that supported us at one time. For instance, I was once a worrier, and this served me at the time by pushing me to do more than what was required and to achieve many things. After a while, however, worrying just became a habit—even when...
by Natasha Welcher | Jan 10, 2020 | inspiration
A 75-year Harvard study by Grant and Glueck tracked 724 participants from all walks of life and found that the key to long term fulfillment and happiness are positive relationships. Other studies confirm that those in supportive relationships live longer. Healthy...