Practice Being Aware of Your Emotions

Practice Being Aware of Your Emotions

No doubt, we are each experiencing a range of emotions as we go through disruption and change after a heated and polarizing election. No matter whether you are experiencing anxiety or joy, it is valuable to make it a practice of noting your emotions and not making...
Find Your Oasis Amidst Disruption

Find Your Oasis Amidst Disruption

We are in the midst of change in our country, world and in our lives.  We have learned that change is a constant and we have successfully adapted to many changes with technology, political shifts, family changes and aging.  Even so, change is not easy. Changing is...
Check Your Blind Spot

Check Your Blind Spot

The election has heightened our awareness that we are seeing the world differently. Many have expressed their shock at how they were blind sighted by the number of people with different views. Just as we can’t see cars that are in our blind spot when driving, we...
Be Aware of Polarization

Be Aware of Polarization

Neighbors and family members are challenged talking to one another now that they realize they are likely to be seeing the world very differently.  During the election season, many have spoken negatively about the “other side”.  People are concerned and dismayed by the...
Disruption Breeds New Possibilities

Disruption Breeds New Possibilities

No doubt about it. Many have been shocked by the election results.  While there was a call for change, many are uncertain about what will evolve.  Whether you are happy with the election choice or not, we know that disruption also breeds possibilities. When there is...