The New Normal

The New Normal

“There is a river flowing very fast. It is so great and swift that there are those who will be afraid. They will try to hold onto the shore. They will feel torn apart and suffer greatly. Know the river has its destination. The elders say we must let go of the shore,...
Mindfulness on the Go

Mindfulness on the Go

A coaching client told me that she enjoyed her morning quiet meditation and that she felt centered for a few hours.  As the day proceeded she felt less calm. She wondered if she should start meditating more times during the day and was a bit stressed about how to fit...
Show You Care About Career Development

Show You Care About Career Development

I often speak with staff members about their views of their executive leaders. When it comes to career support, many leaders get low marks.  Leaders often feel they are too busy to be concerned about the careers of their staff. In addition, they often believe that...
Practice Shifting Perspectives

Practice Shifting Perspectives

We all have habitual patterns. Some serve us and some don’t anymore. Our patterns are like well-worn pathways in our brains. Someone irritates us and we yell. We get negative feedback and we berate ourselves until we feel we are not worthy and will always fail.  We...

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